www.getfitwithalex.com

Personal trainer - Pilates - Fitness Instructor

Pilates with Alex for the Summer - Part 1

 https://www.youtube.com/watch?v=I_YObEKeJzM 


Pilates with Alex for the Summer - Part 2

https://www.youtube.com/watch?v=6v-M03ibZsk&t=3s


Pilates with Alex -Planks

https://www.youtube.com/watch?v=hWLXzLuzI7c&t=7s


Pilates with Alex - Abdominals

https://www.youtube.com/watch?v=I-rTPVvJnGo


Pilates with Alex - Backs

https://www.youtube.com/watch?v=5J01Po9YpxE&t=28s


Pilates with Alex - Strength 

https://www.youtube.com/watch?v=uJjZDVZvzPw 


Pilates with Alex - Energy 

 https://www.youtube.com/watch?v=2uRnPop1wT0 



Pilates with Alex - Re-Awaken

https://www.youtube.com/watch?v=jQqcJ4J9_gA&t=1s


Pilates with Alex - Shoulders

https://www.youtube.com/watch?v=6PyoIIkq6tA&t=19s


Pilates with Alex - Chair based

https://www.youtube.com/watch?v=wVc1hyxq2L0&t=1s


Pilates with Alex - Balance and Focus

https://youtu.be/5OOiXRfYpkU


Pilates with Alex - with The Ball - Part 1

https://www.youtube.com/watch?v=D9j36GYg3L8&t=29s


Pilates with Alex - with The Ball - Part 2

https://www.youtube.com/watch?v=NjF3lflizkQ&t=29s


Pilates with Alex - Tai Chi and Core

https://youtu.be/nSM5V07LRcQ


Pilates with Alex - Challenge -

https://www.youtube.com/watch?v=TnDe5kHDYiw&t=1s






I hope you enjoy the exercises x