www.getfitwithalex.com

Personal trainer - Pilates - Fitness Instructor



CLASS DESCRIPTIONS





PILATES


Pilates is a unique method of body control and 


conditioning - stretching and strengthening


 muscles, while improving posture, flexibility and


 balance. A great way to get stronger from 'inside 


out'.


LIGHT'N'EASY



This class is especially for those who would like 


to exercise gently and have some fun. The 


moves will help you improve your stamina, health


 and  well-being, as well as tone your body and 


make you stronger.




PERSONAL TRAINING



If you would like to work individually or with a 


small group of friends Personal Training could be 


for you.



 Together we can look at ways to adjust your 


exercise, lifestyle and diet to achieve your own 


goals.


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