www.getfitwithalex.com - Class descriptions

CLASS DESCRIPTIONS

PILATES

Pilates is a unique method of body control and

conditioning - stretching and strengthening

muscles, while improving posture, flexibility and

balance. A great way to get stronger from 'inside

out'.

LIGHT'N'EASY

This class is especially for those who would like

to exercise gently and have some fun. The

moves will help you improve your stamina, health

and well-being, as well as tone your body and

make you stronger.

PERSONAL TRAINING

If you would like to work individually or with a

small group of friends Personal Training could be

for you.

Together we can look at ways to adjust your

exercise, lifestyle and diet to achieve your own

goals.

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